The Blak Island Workouts

30 minute fartlek workout

30 Minute Fartlek Workout For Running

September 27, 2023/by Jamie Firth

The Busy Parent’s Ultimate 5K Training Plan: Fit Runs into Your Hectic Schedule

August 16, 2023/by Jamie Firth

Maximising Your Morning Run: Fitness Tips for Busy Parents

August 3, 2023/by Jamie Firth
10 Effective Home Workouts for Busy Parents

10 Effective Home Workouts for Busy Parents Training for a 5K

July 28, 2023/by Jamie Firth

The Ultimate FREE 12-Week Half Marathon Training Plan for Beginners

July 24, 2023/by Jamie Firth

The Runner’s Diet: Essential Nutrition Tips for Endurance

July 21, 2023/by Jamie Firth
Ironman Wales 2022

Ironman Wales 2022

September 20, 2022/by Jamie Firth
ironman nutrition plan

Ironman Nutrition Plan

September 14, 2022/by Jamie Firth
ironman training taper

Ironman Training Taper Week

August 31, 2022/by Jamie Firth
Ironman Wales 6 weeks out

Ironman Wales 6 Weeks Out

July 26, 2022/by Jamie Firth
how do i add workouts to my garmin watch

How To Add Workouts To Your Garmin Watch

July 8, 2022/by Jamie Firth

Ironman Wales 10 Weeks Out

July 4, 2022/by Jamie Firth
Ironman Training

Ironman Wales 11 Weeks Out

June 27, 2022/by Jamie Firth
Ironman Wales Training

Ironman Wales 12 Weeks Out

June 20, 2022/by Jamie Firth
limitless trails black mountains marathon

Limitless Trails Black Mountain Marathon

June 14, 2022/by Jamie Firth
Ironman Training

Ironman Wales 13 Weeks Out

June 13, 2022/by Jamie Firth
Ironman Training

Ironman Wales 14 Weeks Out

June 6, 2022/by Jamie Firth
Ironman Training

Ironman Wales 15 Weeks Out

May 30, 2022/by Jamie Firth
Ironman Training

Ironman Wales 16 Weeks Out

May 24, 2022/by Jamie Firth
ironman wales

IRONMAN WALES 17 WEEKS OUT

May 16, 2022/by Jamie Firth
Training For Ironman Wales 2022

Ironman Wales 18 Weeks Out

May 9, 2022/by Jamie Firth
Ironman Training

Ironman Wales 19 Weeks Out

May 3, 2022/by Jamie Firth
Ironman Training

Ironman Wales 20 weeks out

April 27, 2022/by Jamie Firth
packing for an ultramarathon

Packing for an UltraMarathon

April 21, 2022/by Jamie Firth
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